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Wednesday Q&A

532. Wednesday Q&A: hard surfaces, engaging glutes & shoulder tightening

By Kristin Williams

532. Wednesday Q&A: hard surfaces, engaging glutes & shoulder tightening Read More »

485. Wednesday Q&A: engaging the scapula, favorite muscles & cold lasers

By Ashley Newton

485. Wednesday Q&A: engaging the scapula, favorite muscles & cold lasers Read More »

449. Wednesday Q&A: inversion during pregnancy, brain boosting yoga, menopause advice

By Ashley Newton

449. Wednesday Q&A: inversion during pregnancy, brain boosting yoga, menopause advice Read More »

446. Wednesday Q&A: rolling neck, leading with authority, weak ankles

By Melissa Byram

446. Wednesday Q&A: rolling neck, leading with authority, weak ankles Read More »

443. Wednesday Q&A: hip mobility, t4 syndrome, vertigo & yoga

By Sarina Keever

443. Wednesday Q&A: hip mobility, t4 syndrome, vertigo & yoga Read More »

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