Join us this spring in Baja, Mexico between February 24 – March 9, 2024!  Click here for more details!


These resources are included in your Build Your Capacity 6-Week Program. There is a PDF to help you schedule out your practice and keep track of your progress, as well as additional PDFs for journaling/reflecting work.

Get 20% Off a LYT Yoga Mat!


Tune into our pre-made Spotify playlists while you practice.