Join us this spring in Baja, Mexico between February 24 – March 9, 2024!  Click here for more details!

Resources

These resources are included in your Build Your Capacity 6-Week Program. There is a PDF to help you schedule out your practice and keep track of your progress, as well as additional PDFs for journaling/reflecting work.

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Playlists

Tune into our pre-made Spotify playlists while you practice.