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Podcast

739. Deep Dive: Building Community Through Kindness

By Sharon Henderson

739. Deep Dive: Building Community Through Kindness Read More »

738. Wednesday Q&A: Dangers of Not Moving, Rib Flares, and Tip For Recovery

By Teagan Schweitzer

738. Wednesday Q&A: Dangers of Not Moving, Rib Flares, and Tip For Recovery Read More »

737. Wednesday Q&A: Key Moves, Finding Pain When Waking Up, Pop-Clicks in Knees and Elbows

By Ashley Newton

737. Wednesday Q&A: Key Moves, Finding Pain When Waking Up, Pop-Clicks in Knees and Elbows Read More »

736. Wednesday Q&A: Stuck Around Shoulder and Thoracic, Random Fact About the Body, Pelvic Floor Muscles

By Kristin Williams

736. Wednesday Q&A: Stuck Around Shoulder and Thoracic, Random Fact About the Body, Pelvic Floor Muscles Read More »

735. Deep Dive: The Keys to Longevity and Self-Care

By Lara Heimann

735. Deep Dive: The Keys to Longevity and Self-Care Read More »

734. Wednesday Q&A: Plyometrics, Movement for ADHD, & The Benefits of Practice to Help in Challenging Times

By Melissa Byram

734. Wednesday Q&A: Plyometrics, Movement for ADHD, & The Benefits of Practice to Help in Challenging Times Read More »

733. Wednesday Q&A: Injury Recovery, Learning Through LYT, & Identifying Quality Movement Professionals

By Rhonna Griffin

733. Wednesday Q&A: Injury Recovery, Learning Through LYT, & Identifying Quality Movement Professionals Read More »

732. Wednesday Q&A: Muscle Soreness vs. Injury, Imbalanced Shoulders, & Core Exercises

By Sarah Kingsley

732. Wednesday Q&A: Muscle Soreness vs. Injury, Imbalanced Shoulders, & Core Exercises Read More »

731. Deep Dive: Layers of LYT – Importance of Incorporating Education into Your Movement Practice

By Sarina Keever

731. Deep Dive: Layers of LYT – Importance of Incorporating Education into Your Movement Practice Read More »

730. Wednesday Q&A: Tongue Placement, Coccyx Pain, & Is Teacher Training Right For You

By Sharon Henderson

730. Wednesday Q&A: Tongue Placement, Coccyx Pain, & Is Teacher Training Right For You Read More »

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