Podcast

741. Wednesday Q&A: Evolving Your Workouts Over the Years, Poor Posture Impacting Joint Health, and How To Maintain Better Posture

By Sarah Kingsley

741. Wednesday Q&A: Evolving Your Workouts Over the Years, Poor Posture Impacting Joint Health, and How To Maintain Better Posture Read More »

740. Wednesday Q&A: Flat Glutes When Aging, Grip Strength Determines Health, Managing Sciatica For Long Drives

By Sarina Keever

740. Wednesday Q&A: Flat Glutes When Aging, Grip Strength Determines Health, Managing Sciatica For Long Drives Read More »

738. Wednesday Q&A: Dangers of Not Moving, Rib Flares, and Tip For Recovery

By Teagan Schweitzer

738. Wednesday Q&A: Dangers of Not Moving, Rib Flares, and Tip For Recovery Read More »

737. Wednesday Q&A: Key Moves, Finding Pain When Waking Up, Pop-Clicks in Knees and Elbows

By Ashley Newton

737. Wednesday Q&A: Key Moves, Finding Pain When Waking Up, Pop-Clicks in Knees and Elbows Read More »

736. Wednesday Q&A: Stuck Around Shoulder and Thoracic, Random Fact About the Body, Pelvic Floor Muscles

By Kristin Williams, DPT

736. Wednesday Q&A: Stuck Around Shoulder and Thoracic, Random Fact About the Body, Pelvic Floor Muscles Read More »

734. Wednesday Q&A: Plyometrics, Movement for ADHD, & The Benefits of Practice to Help in Challenging Times

By Melissa Byram

734. Wednesday Q&A: Plyometrics, Movement for ADHD, & The Benefits of Practice to Help in Challenging Times Read More »

733. Wednesday Q&A: Injury Recovery, Learning Through LYT, & Identifying Quality Movement Professionals

By Rhonna Griffin

733. Wednesday Q&A: Injury Recovery, Learning Through LYT, & Identifying Quality Movement Professionals Read More »

732. Wednesday Q&A: Muscle Soreness vs. Injury, Imbalanced Shoulders, & Core Exercises

By Sarah Kingsley

732. Wednesday Q&A: Muscle Soreness vs. Injury, Imbalanced Shoulders, & Core Exercises Read More »