Podcast

652. Wednesday Q&A: 90/90 lunge hip pain, deep squats, & overtraining

By Melissa Byram

652. Wednesday Q&A: 90/90 lunge hip pain, deep squats, & overtraining Read More »

650. Wednesday Q&A: carrying angles, calcified ligaments, advice on a student, & how LYT helps you breathe

By Sarah Kingsley

650. Wednesday Q&A: carrying angles, calcified ligaments, advice on a student, & how LYT helps you breathe Read More »

643. Wednesday Q&A: adrenal fatigue, clunking hip, & oblique release

By Sharon Henderson

643. Wednesday Q&A: adrenal fatigue, clunking hip, & oblique release Read More »

641. Wednesday Q&A: tips for confidence, retraining weak glutes, & LYT to rebalance your nervous system

By Teagan Schweitzer

641. Wednesday Q&A: tips for confidence, retraining weak glutes, & LYT to rebalance your nervous system Read More »

639. Wednesday Q&A: glute activation, long thoracic nerve palsy, & whole-food diet

By Kristin Williams, DPT

639. Wednesday Q&A: glute activation, long thoracic nerve palsy, & whole-food diet Read More »

637. Wednesday Q&A: The pelvic floor episode!

By Melissa Byram

637. Wednesday Q&A: The pelvic floor episode! Read More »