Skip to content

Join us on one of our two rejuvenating retreats in Mexico, February 22-March 8, 2025! Click here for more information!

Online Classes
Teacher Training
More LYT
Events
Shop
Log in

Menu

Online Classes
Teacher Training
More LYT
Events
Shop
Log in

Start 7-day trial

Online Classes
Teacher Training
More LYT
Events
Shop
Log in

Start 7-Day Trial

Podcast

749. Wednesday Q&A: Core Stability, How To Make A Creative Flow, & Shin Splints Recovery

By Will Llewellyn

749. Wednesday Q&A: Core Stability, How To Make A Creative Flow, & Shin Splints Recovery Read More »

748. Deep Dive: The Gift of Presence

By Will Llewellyn

748. Deep Dive: The Gift of Presence Read More »

747. Wednesday Q&A: Hip Inflammation, Yoga Practice Bloating, and Hustle Culture.

By Will Llewellyn

747. Wednesday Q&A: Hip Inflammation, Yoga Practice Bloating, and Hustle Culture. Read More »

746. Wednesday Q&A: Rheumatoid Arthritis, Overlooked Areas of The Body for Mobility, Flexibility Impact Longevity

By Lara Heimann

746. Wednesday Q&A: Rheumatoid Arthritis, Overlooked Areas of The Body for Mobility, Flexibility Impact Longevity Read More »

745. Wednesday Q&A: Pain While Wearing Shoes, Vaginal Flatulence, Sciatica/Piriformis Syndrome Relief

By Ashley Newton

745. Wednesday Q&A: Pain While Wearing Shoes, Vaginal Flatulence, Sciatica/Piriformis Syndrome Relief Read More »

744. Deep Dive: Staying the Course to Prime Wellness

By Kristin Williams

744. Deep Dive: Staying the Course to Prime Wellness Read More »

743. Wednesday Q&A: Exercise Routines for Mobility Issues, Balancing Exercises to Reduce Risk of Falling, Outdoor vs Indoor Exercises

By Melissa Byram

743. Wednesday Q&A: Exercise Routines for Mobility Issues, Balancing Exercises to Reduce Risk of Falling, Outdoor vs Indoor Exercises Read More »

742. Wednesday Q&A: Recovery Practices to Prevent Burnout, How to Help Arthritic Knees, and How Exercise Can Manage Inflammation.

By Rhonna Griffin

742. Wednesday Q&A: Recovery Practices to Prevent Burnout, How to Help Arthritic Knees, and How Exercise Can Manage Inflammation. Read More »

741. Wednesday Q&A: Evolving Your Workouts Over the Years, Poor Posture Impacting Joint Health, and How To Maintain Better Posture

By Sarah Kingsley

741. Wednesday Q&A: Evolving Your Workouts Over the Years, Poor Posture Impacting Joint Health, and How To Maintain Better Posture Read More »

740. Wednesday Q&A: Flat Glutes When Aging, Grip Strength Determines Health, Managing Sciatica For Long Drives

By Sarina Keever

740. Wednesday Q&A: Flat Glutes When Aging, Grip Strength Determines Health, Managing Sciatica For Long Drives Read More »

Post pagination

1 2 … 25 Next →

Get in touch with us

Full name

Phone

Email

Message

56608

We respond within 24 hours

Please let us know how we can support you in any way.

Whether you want to teach the LYT Method or just improve your movement practice, we have offerings for you!

5 out of 5 stars from +100 reviews

★★★★★ 4.7/5

The only fitness method to combine yoga, physical therapy, and functional movement to champion wellness and balance.

Quick links

Online classes
Instructors
LYT yoga
Directory
Events

Online classes
Instructors
LYT yoga
Directory
Events

Important links

Podcast
FAQ
Privacy policy
Terms & conditions
Log in

Podcast
FAQ
Privacy policy
Terms & conditions
Log in

Let’s connect!

Copyright © 2024 Movement by Lara | LYT Yoga

Powered by Webtec

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.