Podcast

663. Wednesday Q&A: Cartilageless knees, how to get out of your comfort zone, go-to moves, & traveling nutritiously while vegan

By Melissa Byram

663. Wednesday Q&A: Cartilageless knees, how to get out of your comfort zone, go-to moves, & traveling nutritiously while vegan Read More »

Wednesday Q&A: neck & shoulder tightness, foam rolling, carbon fiber running shoes, & self-love

By Sarah Kingsley

Wednesday Q&A: neck & shoulder tightness, foam rolling, carbon fiber running shoes, & self-love Read More »

657. Wednesday Q&A: knee pain, spinal rotation, protective tension in the body, & neutral pelvis/triple s while running/walking

By Sharon Henderson

657. Wednesday Q&A: knee pain, spinal rotation, protective tension in the body, & neutral pelvis/triple s while running/walking Read More »

655. Wednesday Q&A: The posture episode!

By Ashley Newton

655. Wednesday Q&A: The posture episode! Read More »

652. Wednesday Q&A: 90/90 lunge hip pain, deep squats, & overtraining

By Melissa Byram

652. Wednesday Q&A: 90/90 lunge hip pain, deep squats, & overtraining Read More »