Skip to content

Join us on one of our two rejuvenating retreats in Mexico, February 22-March 8, 2025! Click here for more information!

Online Classes
Teacher Training
More LYT
Events
Shop
Log in

Online Classes
Teacher Training
More LYT
Events
Shop
Log in

Start 7-day trial

Online Classes
Teacher Training
More LYT
Events
Shop
Log in

Start 7-Day Trial

Podcast

667. Focusing on what we can control with Dr. Aria Young

By Lara Heimann

667. Focusing on what we can control with Dr. Aria Young Read More »

663. Wednesday Q&A: Cartilageless knees, how to get out of your comfort zone, go-to moves, & traveling nutritiously while vegan

By Melissa Byram

663. Wednesday Q&A: Cartilageless knees, how to get out of your comfort zone, go-to moves, & traveling nutritiously while vegan Read More »

662. Build a successful wellness business with Denise Vernieri

By Rhonna Griffin

662. Build a successful wellness business with Denise Vernieri Read More »

Wednesday Q&A: neck & shoulder tightness, foam rolling, carbon fiber running shoes, & self-love

By Sarah Kingsley

Wednesday Q&A: neck & shoulder tightness, foam rolling, carbon fiber running shoes, & self-love Read More »

658. Becoming aware of the energy you’re giving out with founder of the Asher House, Lee Asher

By Sarina Keever

658. Becoming aware of the energy you’re giving out with founder of the Asher House, Lee Asher Read More »

657. Wednesday Q&A: knee pain, spinal rotation, protective tension in the body, & neutral pelvis/triple s while running/walking

By Sharon Henderson

657. Wednesday Q&A: knee pain, spinal rotation, protective tension in the body, & neutral pelvis/triple s while running/walking Read More »

656. Resolve your pain with Physical Therapist Rick Olderman

By Teagan Schweitzer

656. Resolve your pain with Physical Therapist Rick Olderman Read More »

655. Wednesday Q&A: The posture episode!

By Ashley Newton

655. Wednesday Q&A: The posture episode! Read More »

654. Monthly motivation: how your body communicates with you & why you should listen

By Kristin Williams

654. Monthly motivation: how your body communicates with you & why you should listen Read More »

653. Trauma & grief with Whitney Allen

By Lara Heimann

653. Trauma & grief with Whitney Allen Read More »

Post pagination

← Previous 1 … 8 9 10 … 26 Next →

Get in touch with us

Full name

Phone

Email

Message

We respond within 24 hours

Please let us know how we can support you in any way.

Whether you want to teach the LYT Method or just improve your movement practice, we have offerings for you!

5 out of 5 stars from +100 reviews

★★★★★ 4.7/5

The only fitness method to combine yoga, physical therapy, and functional movement to champion wellness and balance.

Quick links

Online classes
Instructors
LYT yoga
Directory
Events

Online classes
Instructors
LYT yoga
Directory
Events

Important links

Podcast
FAQ
Privacy policy
Terms & conditions
Log in

Podcast
FAQ
Privacy policy
Terms & conditions
Log in

Let’s connect!

Copyright © 2025 Movement by Lara | LYT Yoga

Powered by Webtec

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.