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Margaux is an experienced LYT practitioner and teacher who wanted some feedback for fine-tuning her practice. I first noticed that when she went to walk back into the plank, her shoulders were not aligned over her wrists because her hands
We live in an age where the lines have blurred between our work and home life. The delineation between the two has become way less defined. Along with this change, there is an increased demand for our time and attention.
You should never work for your Heroes If the old adage “You should never meet your heroes” bears true, then I’m here to tell you, that you should definitely never work for them. If you google the original warning, you’ll
The holiday season is all about making memories and honoring tradition. Our LYT team had so much fun reflecting on the ways they spend their holidays and the people that make this time of year such a special one!
Hi all! I’m Teagan. As a longtime yoga teacher, but a newer LYT yoga teacher (I was in the 1st cohort of the online 200-hour program graduated in April 2020 & completed the 300-hour in September 2021 – LYT Level
Get that gift list ready! Our second annual holiday gift guide will have you checking things off for family and friends in no time, whether they’ve been naughty OR nice! We’ve got exclusive discounts on some of our favorite things
What’s your gratitude practice? In addition to being a longtime mindfulness, meditation, and LYT yoga teacher, I am also a scholar and professor of communication. In my book The Art of Gratitude, I argue that gratitude matters. The words we use
Friends are people you can share intimacies and experiences with, and you are an important part of each other’s lives. The beauty of friendship is that you get to choose your friends, unlike with family. There is a lot of
Hi! I’m Taisie Grant. Growing up I always believed that in order to be ‘successful’ in life you had to follow the stereotype; the big corporate role, the highly admired job title, the big salary, and a prestigious level of
I’ve seen some really funny “Well… THAT happened” memes. There are many instances in my life when I could have or actually did utter that very same phrase. It’s 1998 and I am still sicker than sick with Lyme Disease.
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