The last four years have shown us what we already know: that life presents challenges that can leave us feeling stuck, overwhelmed, or in need of a reboot. Whether you’re seeking a major life change or just a refresh, here are some practical tips that have guided me through change and helped me keep clear […]
Reset and reboot: practical tips for a fresh start in life Read More »
https://shows.acast.com/60fb27e2f767d70012dbfa56/658586778a64860015e001c9 Join lara and their husband mark as they assess the importance of strength, endurance, and mobility training to reset & age gracefully. You’ll hear tips on daily health prioritization, the positive effects of self-care, goal-setting with accountability, and forgiveness by releasing emotional baggage. Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily: Today’s
Monthly motivation: resetting in life as you age Read More »
In the journey of personal development, the power of habit formation cannot be overstated. Whether you’re aiming for improved health, increased productivity, or a more positive mindset, cultivating effective habits is the key to sustained success. If the word ‘habit’ feels uninteresting, daunting, or intimidating, let’s first delve into the science and strategies behind habit formation,
Mastering the art of habit formation: a blueprint for lasting change Read More »
In the hustle and bustle of our daily lives, finding balance has become a coveted art. The delicate equilibrium between personal life, physical health, mental well-being, and professional pursuits is not just a lofty ideal but a fundamental necessity for a fulfilling and sustainable life. Let’s explore the importance of weaving this intricate tapestry of
The benefits of using blocks and props in your movement practice Yoga blocks, often made of foam, cork, or wood, are more than just tools for beginners or those with limited flexibility. These versatile props can bring numerous benefits to your movement practice, no matter your level of expertise. We use them in every class
The benefits of using yoga blocks in your movement practice Read More »
I have been asked numerous times how I created LYT and in what ways is it different than other yoga or movement practices. By combining elements of physical therapy exercises, neuromuscular training, and functional anatomy with the yoga asanas and mindfulness philosophy, I believe LYT optimizes movement, breath, and nervous system intelligence in a uniquely
The fusion of physical therapy and yoga for enhanced functional movement Read More »
Looking for a refreshing summer SPRITZ? We’ve teamed up with our friend Louisa Visco, founder of Sobrietá Boutique, to share her favorite non-alcoholic summer spritzer, and this one is making us feel anything but BLUE! Try her Sparkling Blueberry Spritzer and save 20% off bitters and wine using the code SUMMER. https://www.sobrietaboutique.com
“We don’t stop playing because we grow old; we grow old because we stop playing.”― George Bernard Shaw Play is defined as a ‘range of intrinsically motivated activities done for recreational pleasure and enjoyment. Play is commonly associated with children and juvenile level activities but may be engaged in at any life stage.’ (Wikipedia) Your body
How LYT helps you age backwards Read More »
A backbend is a yoga pose involving an inverted stretch, extending backward to form a bridge shape. This is a popular, fundamental yoga pose for opening the chest and engaging the hip extensors. If you dislike the way backbends feel in your body, start with the mechanics. When done right, a backbend should feel invigorating
How to backbend better Read More »
In the fitness world, we hear about joints, but what exactly are they? A joint is the area where two bones come together and create movement. The way in which joints are positioned habitually and moved habitually can create imbalances and discomfort. Sub-optimal posture can lead to joint troubles and myofascial tightness (think of the
Best advice for women with joint pain Read More »
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