The benefits of using blocks and props in your movement practice Yoga blocks, often made of foam, cork, or wood, are more than just tools for beginners or those with limited flexibility. These versatile props can bring numerous benefits to your movement practice, no matter your level of expertise. We use them in every class […]
The benefits of using yoga blocks in your movement practice Read More »
I have been asked numerous times how I created LYT and in what ways is it different than other yoga or movement practices. By combining elements of physical therapy exercises, neuromuscular training, and functional anatomy with the yoga asanas and mindfulness philosophy, I believe LYT optimizes movement, breath, and nervous system intelligence in a uniquely
The fusion of physical therapy and yoga for enhanced functional movement Read More »
Looking for a refreshing summer SPRITZ? We’ve teamed up with our friend Louisa Visco, founder of Sobrietá Boutique, to share her favorite non-alcoholic summer spritzer, and this one is making us feel anything but BLUE! Try her Sparkling Blueberry Spritzer and save 20% off bitters and wine using the code SUMMER. https://www.sobrietaboutique.com
“We don’t stop playing because we grow old; we grow old because we stop playing.”― George Bernard Shaw Play is defined as a ‘range of intrinsically motivated activities done for recreational pleasure and enjoyment. Play is commonly associated with children and juvenile level activities but may be engaged in at any life stage.’ (Wikipedia) Your body
How LYT helps you age backwards Read More »
A backbend is a yoga pose involving an inverted stretch, extending backward to form a bridge shape. This is a popular, fundamental yoga pose for opening the chest and engaging the hip extensors. If you dislike the way backbends feel in your body, start with the mechanics. When done right, a backbend should feel invigorating
How to backbend better Read More »
In the fitness world, we hear about joints, but what exactly are they? A joint is the area where two bones come together and create movement. The way in which joints are positioned habitually and moved habitually can create imbalances and discomfort. Sub-optimal posture can lead to joint troubles and myofascial tightness (think of the
Best advice for women with joint pain Read More »
People often ask me for tips on how to find more balance in their lives. While many factors contribute to that feeling of physical and mental equilibrium that can be considered balance, I often tell people to start by examining how they carry themselves. Posture is an indicator of both external and internal stability. And,
Finding balance through better posture Read More »
Hello beautiful LYT Fam! Welcome to our newest initiative: Movement for Life, A LYT Yoga Blog! I am personally so excited about this blog because if these past 18 months have taught me anything, it is that I am SO grateful for this vibrant, beautiful, and strong LYT community. This community continues to fuel my
Infusing your yoga practice with high-intensity interval training is a great way to create a complete movement experience. HIIT drills elevate your heart rate, challenge your muscular strength and endurance, and leave you with more of an endorphin high. I have been implementing HIIT exercises for over a decade and their inclusion signified a big
6 exercises that are a part of yoga HIIT with Lara Heimann Read More »
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