In my menopausal journey, I have investigated wellness tips to integrate into my routine with the endeavor to fortify my body and energy against some of the effects of aging. Bone density is a huge topic/worry for menopausal women since

Let me begin by saying “happy 2025, friend!”  Prepare yourself for some disjointed thoughts attempting to forge into a cohesive reflection. I am writing this on the last evening of 2024, the next to last night of being in our

During the holidays, with birthdays or other special occasions, it can be daunting to find the perfect gift for a loved one. Gifts we give as tokens of celebration can have finite utility or value in the same way that

Since launching LYT into the global arena with our online platform and teacher trainings, I have been most proud of the growth and passion of our vibrant and joyful community. After the Covid lockdown, a plethora of online fitness and

For those of us old enough to remember the time before digital ubiquity, we might recall how communities were primarily formed in person. I know over a decade ago that I could not have imagined being a part of a

In today’s chaotic world where our attention is fragmented and everything seems to move at warp speed, the concept of longevity—living a long, healthy life—is becoming more prevalent. As science continues to extend our understanding of aging and health, it’s

From my nascent years as a movement professional, I have embraced education as a powerful means to build my own skills, critical thinking, and curiosity. I was raised by parents who valued education and inquiry, and the pursuit of knowledge

Almost three decades ago, I began my journey as a licensed physical therapist and yoga teacher. For several years, I approached these two jobs individually by wearing different metaphorical hats; yoga seemed to be presented as an almost religious practice

by Lara Heimann, PT and Founder of LYT Creating LYT was truly a calling, the ultimate ‘vocation’, when one feels deeply committed and motivated by a sense of purpose. From my early years of crawling and playing with my two