Hello beautiful LYT Fam! Welcome to our newest initiative: Movement for Life, A LYT Yoga Blog! I am personally so excited about this blog because if these past 18 months have taught me anything, it is that I am SO grateful for this vibrant, beautiful, and strong LYT community. This community continues to fuel my […]
Infusing your yoga practice with high-intensity interval training is a great way to create a complete movement experience. HIIT drills elevate your heart rate, challenge your muscular strength and endurance, and leave you with more of an endorphin high. I have been implementing HIIT exercises for over a decade and their inclusion signified a big
6 exercises that are a part of yoga HIIT with Lara Heimann Read More »
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