Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
I have been asked numerous times how I created LYT and in what ways is it different than other yoga or movement practices. By combining elements of physical therapy exercises, neuromuscular training, and functional anatomy with the yoga asanas and
Looking for a refreshing summer SPRITZ? We’ve teamed up with our friend Louisa Visco, founder of Sobrietá Boutique, to share her favorite non-alcoholic summer spritzer, and this one is making us feel anything but BLUE! Try her Sparkling Blueberry Spritzer
“We don’t stop playing because we grow old; we grow old because we stop playing.”― George Bernard Shaw Play is defined as a ‘range of intrinsically motivated activities done for recreational pleasure and enjoyment. Play is commonly associated with children and
A backbend is a yoga pose involving an inverted stretch, extending backward to form a bridge shape. This is a popular, fundamental yoga pose for opening the chest and engaging the hip extensors. If you dislike the way backbends feel
In the fitness world, we hear about joints, but what exactly are they? A joint is the area where two bones come together and create movement. The way in which joints are positioned habitually and moved habitually can create imbalances
People often ask me for tips on how to find more balance in their lives. While many factors contribute to that feeling of physical and mental equilibrium that can be considered balance, I often tell people to start by examining
Hello beautiful LYT Fam! Welcome to our newest initiative: Movement for Life, A LYT Yoga Blog! I am personally so excited about this blog because if these past 18 months have taught me anything, it is that I am SO
Infusing your yoga practice with high-intensity interval training is a great way to create a complete movement experience. HIIT drills elevate your heart rate, challenge your muscular strength and endurance, and leave you with more of an endorphin high. I
With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.
