Lara Heimann, PT

I have been asked numerous times how I created LYT and in what ways is it different than other yoga or movement practices. By combining elements of physical therapy exercises, neuromuscular training, and functional anatomy with the yoga asanas and mindfulness philosophy, I believe LYT optimizes movement, breath, and nervous system intelligence in a uniquely […]

“We don’t stop playing because we grow old; we grow old because we stop playing.”― George Bernard Shaw Play is defined as a ‘range of intrinsically motivated activities done for recreational pleasure and enjoyment. Play is commonly associated with children and juvenile level activities but may be engaged in at any life stage.’ (Wikipedia) Your body

Infusing your yoga practice with high-intensity interval training is a great way to create a complete movement experience. HIIT drills elevate your heart rate, challenge your muscular strength and endurance, and leave you with more of an endorphin high. I have been implementing HIIT exercises for over a decade and their inclusion signified a big