When most people think of the shoulder joint, they usually only consider the space where the ball of the upper arm bone (humerus) articulates with the socket of the shoulder blade (scapula). In fact, most people don’t even know the socket is part of the scapula. Furthermore, calling the shoulder a “ball and socket” joint […]
Scapular stability Read More »
With the desire to exercise outdoors on the rise, an increase in people playing tennis is to be expected, as people consider it to be rather COVID-friendly: you can maintain social distancing guidelines, and as long as both parties have clean hands, the only physical contact is hand-to-ball during serves. However, with increased time playing
PT corner with Kristin Williams – Tennis Elbow Read More »
Tension headaches are the most common type of headache. Traditionally, they manifest as pain that comes over your head like a hood or around your head like a headband and can occur on one side or both. Any activity that requires the head and neck to be held in the same position for prolonged periods
With spring finally here, it’s time to talk about common injuries sustained with increased outdoor activities! Especially if you’ve been cooped up in the house over the winter and have the itch to hit the road running. Overuse injuries of the knees such as patellofemoral syndrome are common in the spring and early summer. Some
Knee pain with running Read More »
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