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Kristin Williams, DPT

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Articles

Articles by Kristin Williams, DPT

To Stretch Or Not To Stretch?
13 February 2024

To stretch or not to stretch? Is it even a question?

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Knee Osteoarthritis
27 October 2023

Knee osteoarthritis

A lot of people come to see me for physical therapy with the diagnosis of “knee oa”, or osteoarthritis. Another common descriptor is “my knees are ‘bone on bone’”. And yet, many people don’t really understand what this means, how it happens, or what the general prognosis is following diagnosis. It’s no wonder that this […]

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Starting a new workout routine
25 August 2023

Starting a new workout routine

Research has shown that a regular workout is among the factors that have the most beneficial effects on health. Exercise helps maintain body weight, can boost your brain health, reduces the risk of heart disease, enhances the immune system, and slows the effects of aging. So why do less than 5% of adults perform the […]

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Keep on track
26 May 2023

Keep on track

When my kids were little and needed to be soothed, I would have them lie across my lap and I would count their bones. I’d tell them what each bone was called by its full Latin name and eventually move on to the muscles. They LOVED it. I’ll never forget the first time Betsy fell […]

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Williams’ family salsa
8 May 2023

Williams’ family salsa

Want to make homemade salsa in minutes? The Williams’ Family salsa is packed with fresh and healthy ingredients, making it the perfect summer snack! Try this easy recipe today!

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Neutral pelvis – why does it matter?
27 April 2023

Neutral pelvis – why does it matter?

A neutral pelvis is a state where the pubic bone and the sacrum are parallel to the floor. The pelvis is not tipped forward nor backward and the heads of the femurs are centered in their sockets. When our hips and pelvis are at neutral, we are distributing forces evenly across our pelvis. Meaning, that […]

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Golfer’s elbow
8 April 2023

Golfer’s elbow

The weather is getting nice and people are already hitting the green and getting back into the swing of things, literally. One injury we see in golfers is called medial epicondylitis, or golfer’s elbow. In athletics, it is also seen in throwers, rock climbers, bowlers, and weightlifters. Golfer’s Elbow (GE) is primarily caused by repetitive eccentric loading […]

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Neurodevelopmental sequence
2 March 2023

Neurodevelopmental sequence

When we had a brick-and-mortar LYT NJ studio, we used to sell shirts with the phrase “Smart Yoga” on them. One day, someone asked me what that meant and I realized she probably wasn’t the only one who didn’t know! What is it about the LYT Method that makes it “smart”? In my opinion, it […]

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Fascia and why we may want to release it
2 February 2023

Fascia and why we may want to release it

Coming up next weekend (Sunday, February 12, 10-11:30 am ET), Lara is doing her monthly workshop on ways to take care of our various soft tissues. Sounds AMAZING right? One area she will be focusing on is fascia and if you’re wondering what fascia is and why you may want to free it up, keep reading. […]

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Benefits Of Yoga For Mental Health
6 October 2022

Benefits of yoga for mental health

Tomorrow (October 10th, 2022) is World Mental Health Day when mental health activists and practitioners across the globe work to spread the word that mental health is something everyone should care about. While many of us are well aware of the physical benefits of LYT online yoga classes, did you know that daily yoga has been […]

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