Research has shown that regular physical activity is among the factors that have the most beneficial effects on health. It helps maintain body weight, can boost your brain health, reduces the risk of heart disease, enhances the immune system, and slows the effects of aging. So why do less than 5% of adults perform the […]
Easing into a new workout routine Read More »
Most people are well aware of the benefits of exercise for not just the body, but also the mind and soul. We often find something we like, establish a routine, and not vary too far from it. I am as guilty of this as anyone! And while this is markedly better than not exercising at
The benefits of cross-training Read More »
It’s that time of year where we may find ourselves kneeling down more than usual…wrapping gifts, playing on the ground with children or grandchildren, and picking up after the aforementioned children or grandchildren! Over time, many people find weight-bearing through the knees to become less and less comfortable and it’s usually due to degenerative changes
While it may be the “most wonderful time of the year”, it can also be quite stressful. So many studies are emerging revolving around the negative impact of stress on the body in so many ways. What happens in the body when we are stressed? What is the physiology of stress? Any physical or psychological
The physiology of stress Read More »
With ski season just around the corner, it’s time to talk about the almighty ACL. I used to love to ski with abandon until I became a physical therapist and then skiing was never the same again! ACL sprains are common knee injuries and skiers are one of the most at-risk athletes. Others include soccer,
It’s getting to be that time of year when everyone is looking to get warm as the temperatures drop. Ever since moving to the tundra of Wisconsin and dealing with the winds of the lake effect, my attention to staying warm despite the cold has become hyper-focused! As the temperature outside decreases, body heat is
Warming up to the cold Read More »
With more people working from home and online than ever, I wouldn’t be surprised if we see an uptick in the number of carpal tunnel syndrome (CTS) cases worldwide. CTS is the compression of the median nerve as it passes through a fibrous tunnel at the wrist into the hand, resulting in pain, numbness, tingling,
There are a lot of healthcare professionals on social media discussing whether or not posture really matters. It’s kind of the hot-button topic in the physical therapy and pain science world. These days, it’s en vogue and edgy to say that posture doesn’t matter. I’ve been in this business long enough now to watch fads
I never used to think much about collagen until I got into my 40s. Now I can’t help but hear about it almost every day in ads for skin and joint health. So what’s the big deal that makes collagen such a hot topic in healthcare and beauty? In LYT Yoga®, we’re constantly talking about
If I had a dollar for every person who told me during their past medical history interview that they have “flat feet”, I’d have a small nest egg in the bank. Most of the time when I do my examination, however, I see nothing of the sort. Especially nowadays when shoe manufacturers have capitalized on
Pes planus (flat feet) Read More »
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