by Kristin Williams, PT, DPT As I near the golden age of 50 in just a few short months, I find myself more and more interested in resistance training and its benefits. As a matter of fact I just joined a gym for the first time in well over a decade and the weight room […]
Resistance Training and Metabolism Read More »
by Kristin Williams, PT, DPT In the LYT Method, we stand by the motto “More Core” for a reason. Whether you’re reaching for something, balancing, getting up off the floor, or simply standing in one place, the muscles of the core are working to keep your spine and pelvis stable. Unfortunately, many people are weak
5 Simple Core Strengthening Exercises Read More »
by Kristin Williams, PT, DPT When I started college, I had no idea what a physical therapist was or what they did. Sure I’d had some injuries in high school, but nothing that required rehabilitation. It wasn’t until I started having recurring injuries in college track and began seeing multiple athletic trainers and orthopedic doctors that I
Self-care after an injury Read More »
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To stretch or not to stretch? Is it even a question? Read More »
A lot of people come to see me for physical therapy with the diagnosis of “knee oa”, or osteoarthritis. Another common descriptor is “my knees are ‘bone on bone’”. And yet, many people don’t really understand what this means, how it happens, or what the general prognosis is following diagnosis. It’s no wonder that this
Knee osteoarthritis Read More »
Research has shown that a regular workout is among the factors that have the most beneficial effects on health. Exercise helps maintain body weight, can boost your brain health, reduces the risk of heart disease, enhances the immune system, and slows the effects of aging. So why do less than 5% of adults perform the
Starting a new workout routine Read More »
When my kids were little and needed to be soothed, I would have them lie across my lap and I would count their bones. I’d tell them what each bone was called by its full Latin name and eventually move on to the muscles. They LOVED it. I’ll never forget the first time Betsy fell
Want to make homemade salsa in minutes? The Williams’ Family salsa is packed with fresh and healthy ingredients, making it the perfect summer snack! Try this easy recipe today!
Williams’ family salsa Read More »
A neutral pelvis is a state where the pubic bone and the sacrum are parallel to the floor. The pelvis is not tipped forward nor backward and the heads of the femurs are centered in their sockets. When our hips and pelvis are at neutral, we are distributing forces evenly across our pelvis. Meaning, that
Neutral pelvis – why does it matter? Read More »
The weather is getting nice and people are already hitting the green and getting back into the swing of things, literally. One injury we see in golfers is called medial epicondylitis, or golfer’s elbow. In athletics, it is also seen in throwers, rock climbers, bowlers, and weightlifters. Golfer’s Elbow (GE) is primarily caused by repetitive eccentric loading
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