Introduction: That Sharp Twinge You Can’t Ignore That sharp twinge when you reach overhead, the nagging ache at night—if this sounds familiar, you could be dealing with rotator cuff tendinopathy. Roughly two years ago, I was working on a fellow PT at the end of the workday. He is a large guy and I was […]
Rotator Cuff Tendinopathy: Why Your Shoulder Hurts and How to Fix It Read More »
Whether you’re deep in your LYT practice or training for an endurance race, what you eat matters. Nutrition for active bodies fuels performance, assists recovery, and helps your body repair and get stronger. Let’s break down the key components of smart fueling: carbohydrates, protein, fats, hydration, and supplements…and the timing to strategically provide the appropriate
Fueling Your Movement: A Nutrition Guide for Active Bodies Read More »
When it comes to boosting your metabolism, the first thing most people think of is cardio training. However, if you overlook resistance training, you’re missing one of the most powerful tools for keeping your metabolism revved up all day long. How Does It Work? Building muscle actively supports your metabolism by increasing your resting metabolic
Boost Your Metabolism with Resistance Training: The Smart Way to Stay Strong Read More »
Feeling stressed out? Anxious? Sleep-deprived? Deep breathing is one of the best ways to relax the body because when you breathe deeply, it sends a message to your brain to relax your body. Those things that happen when we’re stressed out, like increased heart rate, blood pressure and respiratory rate, can all be decreased when
Deep Breathing Exercises for Instant Relaxation Read More »
One of the most common places to get injured in yoga is the shoulder. That’s why we sometimes need some self-care after an injury. As bipedal humans, we aren’t built to spend a lot of time on our hands, so doing things like yoga or any other functional movement method requires particular attention to both
Yoga for Shoulder Pain Read More »
Let’s face it: many of us are stressed out. We live in an over-stimulated and fast-paced world, so it’s no wonder. Not to mention, most of us have dealt with some level of trauma in our lives, whether it be physical (like that car wreck in your 20’s or your chronic low back pain) or
Try Somatic Healing: 3 Simple Moves to Release Stress and Reconnect with Your Body Read More »
Scrolling through social media, I’m always amazed at the content that people create. One common thread is how tired people are all the time and the amount of caffeine needed to start or sustain one’s day. I don’t really struggle with fatigue and have always suspected that it’s due to my active LYT lifestyle. However,
Reclaiming Your Energy: How to Heal on a Cellular Level Read More »
People often ask me how I got introduced to yoga and the honest answer is because of Pigeon Pose and wondering why in the world it was being taught with the shin parallel to the front of the mat! In 2009, a patient came to me with relatively acute hip pain which she acquired doing
What is yoga pigeon pose & Why Most People Shouldn’t Keep Their Shin Parallel Read More »
Did you know that we lose muscle mass as we age? Medically, this is called sarcopenia and it’s one of the main causes of both functional decline and loss of independence in adults. Its prevalence is reported in up to 20% of people over the age of 65 and up to 50% over the age
Sarcopenia: Fighting Age-Related Muscle Loss Read More »
It’s hard to believe it has been over four years since the world shut down due to COVID-19. And yet while many people contract and eventually recover from the virus, for some, the symptoms and health repercussions can persist for a long time. This condition has become known as “long COVID” and what sets it
Long Covid Recovery Read More »
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