Kristin Williams, DPT

People often ask me how I got introduced to yoga and the honest answer is because of Pigeon Pose and wondering why in the world it was being taught with the shin parallel to the front of the mat! In 2009, a patient came to me with relatively acute hip pain which she acquired doing

Did you know that we lose muscle mass as we age? Medically, this is called sarcopenia and it’s one of the main causes of both functional decline and loss of independence in adults.  Its prevalence is reported in up to 20% of people over the age of 65 and up to 50% over the age

It’s hard to believe it has been over four years since the world shut down due to COVID-19. And yet while many people contract and eventually recover from the virus, for some, the symptoms and health repercussions can persist for a long time. This condition has become known as “long COVID” and what sets it

Next weekend, I’m teaching a workshop on the LYT Daily on Myofascial Trigger Points and I’m so excited about it! Most people don’t have a solid understanding of what a trigger point is, why they occur, and how to deal with them. Muscle pain after an injury is commonplace and often resolves in a couple