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Introduction: That Sharp Twinge You Can’t Ignore That sharp twinge when you reach overhead, the nagging ache at night—if this sounds familiar, you could be dealing with rotator cuff tendinopathy. Roughly two years ago, I was working on a fellow
Whether you’re deep in your LYT practice or training for an endurance race, what you eat matters. Nutrition for active bodies fuels performance, assists recovery, and helps your body repair and get stronger. Let’s break down the key components of
When it comes to boosting your metabolism, the first thing most people think of is cardio training. However, if you overlook resistance training, you’re missing one of the most powerful tools for keeping your metabolism revved up all day long.
Feeling stressed out? Anxious? Sleep-deprived? Deep breathing is one of the best ways to relax the body because when you breathe deeply, it sends a message to your brain to relax your body. Those things that happen when we’re stressed
One of the most common places to get injured in yoga is the shoulder. That’s why we sometimes need some self-care after an injury. As bipedal humans, we aren’t built to spend a lot of time on our hands, so
Let’s face it: many of us are stressed out. We live in an over-stimulated and fast-paced world, so it’s no wonder. Not to mention, most of us have dealt with some level of trauma in our lives, whether it be
Scrolling through social media, I’m always amazed at the content that people create. One common thread is how tired people are all the time and the amount of caffeine needed to start or sustain one’s day. I don’t really struggle
People often ask me how I got introduced to yoga and the honest answer is because of Pigeon Pose and wondering why in the world it was being taught with the shin parallel to the front of the mat! In
Did you know that we lose muscle mass as we age? Medically, this is called sarcopenia and it’s one of the main causes of both functional decline and loss of independence in adults. Its prevalence is reported in up to
It’s hard to believe it has been over four years since the world shut down due to COVID-19. And yet while many people contract and eventually recover from the virus, for some, the symptoms and health repercussions can persist for
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