Kristin Williams

An image showcasing how to heal on a cellular level

Reclaiming Your Energy: How to Heal on a Cellular Level

Scrolling through social media, I’m always amazed at the content that people create. One common thread is how tired people are all the time and the amount of caffeine needed to start or sustain one’s day.  I don’t really struggle with fatigue and have always suspected that it’s due to my active LYT lifestyle. However, […]

Reclaiming Your Energy: How to Heal on a Cellular Level Read More »

What is yoga pigeon pose & Why Most People Shouldn’t Keep Their Shin Parallel

People often ask me how I got introduced to yoga and the honest answer is because of Pigeon Pose and wondering why in the world it was being taught with the shin parallel to the front of the mat! In 2009, a patient came to me with relatively acute hip pain which she acquired doing

What is yoga pigeon pose & Why Most People Shouldn’t Keep Their Shin Parallel Read More »

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.