Welcome!

Hello beautiful LYT Fam! Welcome to our newest initiative: Movement for Life, A LYT Yoga Blog! I am personally so excited about this blog because if these past 18 months have taught me anything, it is that I am SO grateful for this vibrant, beautiful, and strong LYT community. This community continues to fuel my purpose and lift my spirits, and we wanted to create a space where we can connect EVEN MORE and share stories, life hacks, recipes, movement fixes, and more! This is a space for not only the LYT Team and I to contribute content, but to offer community members a place to share their stories and connect as well. We have a lot of amazing things coming to the blog, so make sure to check back frequently so that we can all feel our brightest and most LYT UP in life.

So much love to you all!

Join the movement

Be the first to hear about upcoming events, physical therapy tips, and community news!

Share this article with a friend
A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Other posts
Lara doing the forearm side plank, showing the strength training tips on how to do it better. File name: forearm-side-plank-strength-training
Strength Training Tips for Beginners and Experts Through the Lens of LYT® Yoga
An image of Lara doing deep breathing exercises.
Deep Breathing Exercises for Instant Relaxation

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.