Join Lara and Kristin in Playa Hermosa, Costa Rica, February 15-22, 2026. Click here for more information!
Start 7-day trial
Home
709. Wednesday Q&A: pelvic stability, balance and body stiffness
Back

709. Wednesday Q&A: pelvic stability, balance and body stiffness

  • January 31, 2024
709. Wednesday Q&A:

In this Wednesday Q&A, we answer your questions about stabilizing the pelvic floor, finding balance, and why we rarely feel stiff.
In this Wednesday’s Q&A, we answer your questions about stabilizing the pelvic floor, finding balance in your pelvis with visual challenges and sacral injury, and why we rarely feel stiff. Let’s dive in!

 

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

 

Today’s podcast sponsor:

Herbal Face Food – An amazing anti-aging, anti-viral, and vegan product to reduce sun damage and tighten your skin. Use code LARA20 at checkout, and you’ll get 20% off!

 

Follow the podcast:

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
Woman demonstrating spinal core stability in seated yoga lateral flexion pose by lake at sunset
Notes from Lara
Spinal Core Stability: The True Center of the Core
  • Lara Heimann, PT
  • February 5, 2026
Group of people in meditation pose practicing breathing exercises that demonstrate how the body stays warm in cold weather through controlled respiration.
PT corner with Kristin Williams
How Your Body Stays Warm in Cold Weather — and Why Movement Helps
  • Kristin Williams, DPT
  • January 20, 2026

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in