Join lara and her husband mark as they assess the importance of strength, endurance, and mobility training to reset & age gracefully.
You’ll hear tips on daily health prioritization, the positive effects of self-care, goal-setting with accountability, and forgiveness by releasing emotional baggage.
- Reset all parts of your life while giving yourself the grace to do so.
- Learning to reassess your priorities and properly delegate your time and energy as you age.
- Focus on your health as you age to have energy for others and life.
Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
- Lara on Instagram – @Lara.Heimann
- Redefining Movement Podcast on Instagram – @RedefiningMovementPodcast
- LYT Method on Instagram – @LYTMethod
Today’s podcast sponsor:
Almond Cow – You can get a discount on your purchase at almondcow.co /shop with code LARA
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