704. Wednesday Q&A: movement motivation, overcoming ego, and knowing your body in practice

Welcome to Wednesday Q&A, where you ask questions, and we answer them!

In this wednesday Q&A, we answer your questions about:

How to find motivation for movement when it’s difficult, how to handle your ego as a teacher, and how to listen to your body as you practice.

Connect with Lara Heimann, the redefining movement podcast, and LYT daily:

• Lara on Instagram – @Lara.Heimann
• Redefining Movement Podcast on Instagram – @RedefiningMovementPodcast
• LYT Method on Instagram – @LYTMethod
• Kristin on Instagram – @kbwilliams99

Today’s podcast sponsor: 

Herbal Face Food – Reverse sun damage and tighten the skin on your face with one of my favorite magical products, Herbal Face Food. Enter the code ‘LARA’ for 20% off!

Follow the podcast:

• Listen in Apple Podcasts
• Listen in Google Podcasts
• Listen in Spotify