Join Lara and Kristin in Playa Hermosa, Costa Rica, February 15-22, 2026. Click here for more information!
Start 7-day trial
Home
699. Wednesday Q&A: raising explorers, treating splay foot, and lasting neck pain relief
Back

699. Wednesday Q&A: raising explorers, treating splay foot, and lasting neck pain relief

  • November 29, 2023
704. Wednesday q&a:

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday’s Q&A, tune in as we answer your questions about raising little explorers as first-time parents, treating acquired splay foot, and finding neck pain relief that lasts.

We love connecting with you! Connect with Lara Heimann, The Redefining Movement Podcast, and the LYT Daily family:

Today’s podcast sponsor:

Try Herbal Face Food and use code Lara20 for 20% off

Follow the podcast:

LYT Newsletter – Sign up for the LYT Newsletter: https://www.getdrip.com/forms/542247881/submissions/new

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
Woman demonstrating spinal core stability in seated yoga lateral flexion pose by lake at sunset
Notes from Lara
Spinal Core Stability: The True Center of the Core
  • Lara Heimann, PT
  • February 5, 2026
Group of people in meditation pose practicing breathing exercises that demonstrate how the body stays warm in cold weather through controlled respiration.
PT corner with Kristin Williams
How Your Body Stays Warm in Cold Weather — and Why Movement Helps
  • Kristin Williams, DPT
  • January 20, 2026

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in