Join Lara and Kristin in Playa Hermosa, Costa Rica, February 15-22, 2026. Click here for more information!
Start 7-day trial
Start 7-Day Trial
Home
699. Wednesday Q&A: raising explorers, treating splay foot, and lasting neck pain relief
Back

699. Wednesday Q&A: raising explorers, treating splay foot, and lasting neck pain relief

  • November 29, 2023
704. Wednesday q&a:

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday’s Q&A, tune in as we answer your questions about raising little explorers as first-time parents, treating acquired splay foot, and finding neck pain relief that lasts.

We love connecting with you! Connect with Lara Heimann, The Redefining Movement Podcast, and the LYT Daily family:

Today’s podcast sponsor:

Try Herbal Face Food and use code Lara20 for 20% off

Follow the podcast:

LYT Newsletter – Sign up for the LYT Newsletter: https://www.getdrip.com/forms/542247881/submissions/new

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
A woman in a purple sports bra and pink leggings performs a dynamic resistance training exercise on a yoga mat, balancing on one arm while twisting her torso and engaging her core.
LYT teacher takeover
Boost Your Metabolism with Resistance Training: The Smart Way to Stay Strong
  • Kristin Williams, DPT
  • September 24, 2025
Lara doing the forearm side plank, showing the strength training tips on how to do it better. File name: forearm-side-plank-strength-training
Notes from Lara
Strength Training Tips for Beginners and Experts Through the Lens of LYT® Yoga
  • Lara Heimann, PT
  • September 8, 2025

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in