Join Lara and Kristin in Andalucia, Spain, September 6-13, 2026. Click here for more information!
Start 7-day trial
Home
713. Wednesday Q&A: the LYT platform, pelvic pain, and foot pronation
Back

713. Wednesday Q&A: the LYT platform, pelvic pain, and foot pronation

  • February 28, 2024
713. Wednesday Q&A:

In this Wednesday Q&A, we answer your questions about getting started in the LYT platform, dealing with hip and groin pain when physical therapy isn’t working, and how to train your body to relieve knee pain caused by foot pronation.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

 

Today’s podcast sponsor:

• Herbal Face Food – Tighten your skin and reverse sun damage with this vegan and organic potion! Enter code LARA20 at checkout for 20% off.

 

Follow the podcast:

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
Woman performing a glute bridge with resistance band on a yoga mat at home — a foundational exercise for reversing gluteal amnesia and restoring glute activation
Notes from Lara
Gluteal Amnesia: Why Your Glutes Are Failing You and How to Fix It
  • Lara Heimann, PT
  • April 9, 2026
Two people practicing yoga tree pose in silhouette against a sunset sky outdoors.
Notes from Lara
Stand Tall, Live Long
  • Lara Heimann, PT
  • March 25, 2026

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in