713. Wednesday Q&A: the LYT platform, pelvic pain, and foot pronation

Join Lara and Kristin for The Empowered Collective Retreat in Isla Mujeres, Mexico, October 19-26, 2025! Click here for more information!

In this Wednesday Q&A, we answer your questions about getting started in the LYT platform, dealing with hip and groin pain when physical therapy isn’t working, and how to train your body to relieve knee pain caused by foot pronation.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Lara on Instagram – @Lara.Heimann
Redefining Movement Podcast on Instagram – @RedefiningMovementPodcast
LYT Method on Instagram – @LYTMethod
Kristin on Instagram – @kbwilliams99

Today’s podcast sponsor:

• Herbal Face Food – Tighten your skin and reverse sun damage with this vegan and organic potion! Enter code LARA20 at checkout for 20% off.

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Join Lara and Kristin for The Empowered Collective Retreat in Isla Mujeres, Mexico, October 19-26, 2025! Click here for more information!

713. Wednesday Q&A: the LYT platform, pelvic pain, and foot pronation

What is LYT

Join the movement

Yoga for Shoulder Pain

Safe yoga for hypermobile bodies: How LYT yoga transformed my practice

Get in touch with us

We respond within 24 hours

5 out of 5 stars from +100 reviews

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