737. Wednesday Q&A: Key Moves, Finding Pain When Waking Up, Pop-Clicks in Knees and Elbows
- September 18, 2024
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about the causes of popping joints, address recurring left PSIS pain during yoga, and reveal a key move to correct a rounded upper back.
Your questions:
*What is the popping and clicking sound my knees and elbows make?
*Sometimes finding pain at the left PSIS after waking up or during yoga practice. For example when in L low lunge, lance then side bend to the Left. After finishing the full class, it’s gone. But a few days later, it came back. I’m mindful of 3S and have not realized other abnormal things yet. Would love your suggestion
*What’s an overlooked key move for helping the rounded upper back look?
To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/
Do you have a question?
*DM Lara on Instagram: @lara.heimann
*DM Kristin on Instagram: @kbwilliams99
*Email us at su*****@ly*****.com
Sponsors:
- Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
- https://lytyoga.uscreen.io/
- Learn more and sign up for the LYT Yoga teacher trainings here:
- https://www.lytyogatraining.com/
