737. Wednesday Q&A: Key Moves, Finding Pain When Waking Up, Pop-Clicks in Knees and Elbows

Welcome to Wednesday Q&A, where you ask questions and we answer them!

 

In this Wednesday Q&A, we answer your questions about the causes of popping joints, address recurring left PSIS pain during yoga, and reveal a key move to correct a rounded upper back.

 

Your questions:

*What is the popping and clicking sound my knees and elbows make?

*Sometimes finding pain at the left PSIS after waking up or during yoga practice. For example when in L low lunge, lance then side bend to the Left. After finishing the full class, it’s gone. But a few days later, it came back. I’m mindful of 3S and have not realized other abnormal things yet. Would love your suggestion

*What’s an overlooked key move for helping the rounded upper back look?

 

To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/

 

Do you have a question?

*DM Lara on Instagram: @lara.heimann

*DM Kristin on Instagram: @kbwilliams99

*Email us at su*****@*****ga.com

 

Sponsors:

• Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
• https://lytyoga.uscreen.io/
• Learn more and sign up for the LYT Yoga teacher trainings here:
• https://www.lytyogatraining.com/