612. Wednesday Q&A: low back tightness, ergonomic homes, & handstands away from the wall

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about low back tightness, ergonomic homes, and handstands away from the wall.

Your questions:

I’ve had low back tightness since I had a spasm/disc herniation five years ago. How do I alleviate it?
Can you talk about having an ergonomic home?
Can you help me stand on my hands without a wall or fear to do that?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

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