533. Making mindful, conscious communities with Amy Edelstein

533. Making mindful, conscious communities with Amy Edelstein

447. Preventing Cognitive Decline Through Functional Medicine

Amy Edelstein is an author, educator, public speaker, and all-around powerhouse. She’s had a remarkable life journey and shares the passion she has for her own spiritual transformation in her work. She is also the founder and Executive Director of Inner Strength Education, a non-profit organization that supports youth development. We explore the impact of her experiences as well as the details of her personal journey along the way.

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What is  LYT

A smarter, safer, and more effective approach to movement.

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Group of people in meditation pose practicing breathing exercises that demonstrate how the body stays warm in cold weather through controlled respiration.
How Your Body Stays Warm in Cold Weather — and Why Movement Helps
LYT Yoga founder Lara Heimann demonstrates balance pose in a sunlit yoga studio.
The Five S’s of Self-Care: A Simple, Sustainable Approach to Wellbeing

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