Join Lara and Kristin in Playa Hermosa, Costa Rica, February 15-22, 2026. Click here for more information!
Start 7-day trial
Home
21 | Seven things my dogs have taught me about living
Back

21 | Seven things my dogs have taught me about living

  • December 17, 2019
21 | Seven Things My Dogs Have Taught Me

Today I thought it would be fun to talk about several of the lessons that I have learned from my dogs! Any person who has a dog can most definitely relate, and even if you don’t have a dog, you can take these lessons and transfer them to your own behavior.

Here are the top 7 lessons I’ve learned from my dog:

1. Forgiveness

2. Unbridled enthusiasm

3. Exercise

4. Have FUN

5. Loyalty is powerful

6. Positive reinforcement

7. How to be present

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
Woman demonstrating spinal core stability in seated yoga lateral flexion pose by lake at sunset
Notes from Lara
Spinal Core Stability: The True Center of the Core
  • Lara Heimann, PT
  • February 5, 2026
Group of people in meditation pose practicing breathing exercises that demonstrate how the body stays warm in cold weather through controlled respiration.
PT corner with Kristin Williams
How Your Body Stays Warm in Cold Weather — and Why Movement Helps
  • Kristin Williams, DPT
  • January 20, 2026

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in