Wednesday Q&A

670. Wednesday Q&A: back pain, wrist pain, & protect your low back

By Teagan Schweitzer

670. Wednesday Q&A: back pain, wrist pain, & protect your low back Read More »

668. Wednesday Q&A: yoga + strength training, chronic migraines, neck curvature, & trauma

By Kristin Williams

668. Wednesday Q&A: yoga + strength training, chronic migraines, neck curvature, & trauma Read More »

663. Wednesday Q&A: Cartilageless knees, how to get out of your comfort zone, go-to moves, & traveling nutritiously while vegan

By Melissa Byram

663. Wednesday Q&A: Cartilageless knees, how to get out of your comfort zone, go-to moves, & traveling nutritiously while vegan Read More »

Wednesday Q&A: neck & shoulder tightness, foam rolling, carbon fiber running shoes, & self-love

By Sarah Kingsley

Wednesday Q&A: neck & shoulder tightness, foam rolling, carbon fiber running shoes, & self-love Read More »

657. Wednesday Q&A: knee pain, spinal rotation, protective tension in the body, & neutral pelvis/triple s while running/walking

By Sharon Henderson

657. Wednesday Q&A: knee pain, spinal rotation, protective tension in the body, & neutral pelvis/triple s while running/walking Read More »

655. Wednesday Q&A: The posture episode!

By Ashley Newton

655. Wednesday Q&A: The posture episode! Read More »

652. Wednesday Q&A: 90/90 lunge hip pain, deep squats, & overtraining

By Melissa Byram

652. Wednesday Q&A: 90/90 lunge hip pain, deep squats, & overtraining Read More »

650. Wednesday Q&A: carrying angles, calcified ligaments, advice on a student, & how LYT helps you breathe

By Sarah Kingsley

650. Wednesday Q&A: carrying angles, calcified ligaments, advice on a student, & how LYT helps you breathe Read More »

643. Wednesday Q&A: adrenal fatigue, clunking hip, & oblique release

By Sharon Henderson

643. Wednesday Q&A: adrenal fatigue, clunking hip, & oblique release Read More »

641. Wednesday Q&A: tips for confidence, retraining weak glutes, & LYT to rebalance your nervous system

By Teagan Schweitzer

641. Wednesday Q&A: tips for confidence, retraining weak glutes, & LYT to rebalance your nervous system Read More »