Strengthening Your Heart with Zone Level Training

Monthly Motivation

710. Monthly Motivation: Strengthening Your Heart

Feb 5, 2024



This month, Lara deep dives into research about strengthening your heart regardless of your current fitness level to avoid medical bummers like stroke, cardiovascular disease, diabetes, and cancer. You’ll gain an understanding of the importance of staying in the right zone while exercising and what each zone does for your body. 


In this episode, you will learn the following fundamentals to strengthening your heart, including:

  • How to strengthen your heart with specific zone levels for the best results.
  • Ways to decrease your biological age in spite of your chronological age.
  • What the experts say about increasing the efficiency of your exercise routine.


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