Join Lara and Kristin in Playa Hermosa, Costa Rica, February 15-22, 2026. Click here for more information!
Start 7-day trial
Home
152 | Spread your wings | with Lesley Murphy
Back

152 | Spread your wings | with Lesley Murphy

  • October 23, 2019
152 | Spread Your Wings
Lesley Murphy is a travel journalist and former Bachelor contestant. She hosts adventure retreats in places like Patagonia and Bali for people who crave community, movement, purpose, exploration, and change for the greater good. After traveling for a long time, Lesley recently bought a house in Los Angeles. In this conversation we talk about the wonders of the world, finding your roots, furniture shopping with your other half, and why her Australian boyfriend keeps a surfboard in their kitchen.

 

We also cover:

  • Lesley’s recent trip to Saudi Arabia
  • Creating intimate space during retreats
  • Lesley’s work with breast cancer awareness
  • My recent posture challenge
  • Living with grief

Resources:

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
Woman demonstrating spinal core stability in seated yoga lateral flexion pose by lake at sunset
Notes from Lara
Spinal Core Stability: The True Center of the Core
  • Lara Heimann, PT
  • February 5, 2026
Group of people in meditation pose practicing breathing exercises that demonstrate how the body stays warm in cold weather through controlled respiration.
PT corner with Kristin Williams
How Your Body Stays Warm in Cold Weather — and Why Movement Helps
  • Kristin Williams, DPT
  • January 20, 2026

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in