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Welcome to part three of the three-part How to Have a Happy Low Back series! If you haven’t had a chance to check out part one or part two, I highly encourage you to start there or read them after you finish this article. From
Welcome to part two of the three-part How to Have a Happy Low Back series! If you haven’t had a chance to check out part one, I highly encourage you to start there or read it after you finish this article. Remember that what
The lumbar spine consists of 5 vertebrae and is surrounded by layers of muscle and connective tissue. Encapsulated by layers of fascia, the lumbar spine is the home of the energetic hub of our central nervous system – the spinal
PEACH SEASON: YOUR END OF SUMMER GLUTE DAILY YOGA GUIDE Ever wonder why world-class athletes have aesthetically pleasing donks? They aren’t for show, that’s for sure. World-class athletes like Serena Williams put their glutes to work! And you should too.
Why do we care about balance? Physically, balance can be defined as stability. It’s a useful area of focus, especially in yoga, but there is far more to this concept than avoiding injury and managing not to fall over. The
Having poor foot intrinsic muscle activation can be an unknown cause of foot and ankle pain. Your foot intrinsic muscles are small muscles in the feet that help control your foot mechanics, provide balance and stability, and help with proprioception
Follow the rhythm of your monthly cycle and optimize your training Did you know that as females, we run on two different biological clocks? We have a circadian rhythm that runs on a 24-hour cycle and an infradian rhythm that
Evidence-based yoga: what does science say about the practice of yoga? Hardly do we ever hear science and yoga used together in the same sentence. Or at least that’s what I would have thought. Then I did a scientific literature
Tendons are wonderful structures of dense connective tissue, largely composed of collagen, that help connect muscle to bone. Its job is to help transfer force from muscle to bone. When tendons lengthen, they store energy that then gets released through
It’s January, my beautiful friends! And for a lot of us, that means using the inspiration of a fresh year to embark on wellness journeys galore. If you’re reading this, you’ve likely decided that a daily movement practice is part
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