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Happy end of the year, LYT fam! This is such a magical time of year when we celebrate, come together, reflect on the year we’ve had, and create powerful visions for the new year ahead of us. As you read
We talk about the core strength a lot in physical therapy. In PT school, clinicians learn all about the anatomy of the core including all the muscles, where they attach, their function, what nerves innervate them, how the muscles work during functional
You’ve heard people talk about the mind-body connection before and how important it is to inner peace but what is it actually and why is it important? How can we optimize the mind-body connection to live freer, truer, happier life
As a human being, your goals in life can really be boiled down into two things:1. Survive2. Increase your happiness I’d like to present you with two unexpected avenues that you may not have thought of to help you on
Have you ever wondered why yogis can balance on their arms or hold handstands seemingly forever while simultaneously making it look easy? I certainly get entranced when I watch a yogi in the flow start to move gracefully – like
Have you ever gone to a PT for back pain and wondered why they started checking out your hips? What do your hips have to do with your back? That’s a wonderful question! Let me introduce you to a patient
If you remember back to your first-ever yoga class, you may remember being told to avoid inversions if you were actively on your period. I can still recall the first time hearing those words when on my period and feeling
Yogi’s have a special relationship with their shoulders. How many times do you actively remind yourself “I’m fine” after the 12th chaturanga or holding your arms in warrior 2 for what feels like an eternity. We definitely know what it
Posture doesn’t matter: what are they actually trying to say and what’s missing from this conversation We’ve all heard it before: Posture doesn’t matter. And here at LYT, we advocate that posture DOES indeed matter. If you have gone through LYT
Our bodies adapt to the demands we place on them – Wolff’s law. This is the foundational rule for why we need resistance training. Our brains, the CEO of our body system, want their companies, our bodies, to be efficient.
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