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Chili is a must this time of year when the temperature falls. It’s comforting, warming, satisfying, and easy to make! Try our favorite vegan chili recipe! This vegan chili is incredibly rich and velvety and packed with layers of complex
The most important currency we have in life is time, and yet we often don’t feel the impact of its value until we notice we aren’t using time as an asset to our health and well-being. Many people will complain
Looking for an easy and healthy soup to make this fall? Try Sharon’s favorite Vegan Butternut Squash Soup recipe, full of vegetables and delicious flavor! A very low-calorie treat, one cup is packed with antioxidants, Vitamin A, Vitamin C, Magnesium,
No one is ever prepared when they face an unexpected change in their health. Our bodies, the home we’ve been residing in our entire lives, can suddenly become a very scary place. This is especially true when there isn’t a
Have you ever asked yourself why you always mentally feel better after your yoga practice even when you mostly move your body? As yogis, we know that body and mind are strongly connected. In fact, we are only able to
How to adapt your yoga or movement practice for pregnancy: second trimester Enjoy the extra energy, mindfully Welcome to my favorite trimester. Hopefully, by now many of the difficult first-trimester symptoms have subsided and you feel a surge of energy.
Why is talking about the pelvis so important? Because it is our base, our center. Our trunk “rests” on it and our legs come out from it. When it is not in an ideal position it can impact how we
Today’s Feedback Friday is featuring Janick. She is a LYT-certified teacher and has an amazingly strong practice but I offered a few tips for her that I see as habitual pain points for other students as well. In LYT yoga,
Welcome! First & foremost, I assume you are here because you are either thinking about getting pregnant, trying to conceive (TTC), are currently pregnant or you know someone going through one of these life stages and want to better support
Margaux is an experienced LYT practitioner and teacher who wanted some feedback for fine-tuning her practice. I first noticed that when she went to walk back into the plank, her shoulders were not aligned over her wrists because her hands
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