Chili is a must this time of year when the temperature falls. It’s comforting, warming, satisfying, and easy to make! Try our favorite vegan chili recipe! This vegan chili is incredibly rich and velvety and packed with layers of complex flavor, just like a classic chili should be.
The most important currency we have in life is time, and yet we often don’t feel the impact of its value until we notice we aren’t using time as an asset to our health and well-being. Many people will complain that they don’t have enough time to exercise or take a break for self-care but
Movement in smaller doses Read More »
Looking for an easy and healthy soup to make this fall? Try Sharon’s favorite Vegan Butternut Squash Soup recipe, full of vegetables and delicious flavor! A very low-calorie treat, one cup is packed with antioxidants, Vitamin A, Vitamin C, Magnesium, and Potassium! Try this easy 30-minute meal this week!
Vegan butternut squash soup Read More »
No one is ever prepared when they face an unexpected change in their health. Our bodies, the home we’ve been residing in our entire lives, can suddenly become a very scary place. This is especially true when there isn’t a clear cause and effect for an illness or diagnosis. When our health feels out of
Rebuilding confidence in the body through LYT Read More »
Have you ever asked yourself why you always mentally feel better after your yoga practice even when you mostly move your body? As yogis, we know that body and mind are strongly connected. In fact, we are only able to feel and move our bodies because we have a brain. That feeling of our own
Embodiment and the role of yoga Read More »
How to adapt your yoga or movement practice for pregnancy: second trimester Enjoy the extra energy, mindfully Welcome to my favorite trimester. Hopefully, by now many of the difficult first-trimester symptoms have subsided and you feel a surge of energy. In my experience, it was more of a return to feeling like my usual self,
How to adapt your yoga or movement practice for pregnancy – volume 2 Read More »
Why is talking about the pelvis so important? Because it is our base, our center. Our trunk “rests” on it and our legs come out from it. When it is not in an ideal position it can impact how we move and the ease with which we move. Let’s first talk about the bones of
Today’s Feedback Friday is featuring Janick. She is a LYT-certified teacher and has an amazingly strong practice but I offered a few tips for her that I see as habitual pain points for other students as well. In LYT yoga, we reference the “triple S”, which is the alignment of the skull, scapulae, and sacrum,
Feedback Friday with Janick Pic Read More »
Welcome! First & foremost, I assume you are here because you are either thinking about getting pregnant, trying to conceive (TTC), are currently pregnant or you know someone going through one of these life stages and want to better support them. If you are still thinking about pregnancy, I hope this series shows you that
How to adapt your yoga or movement practice for pregnancy – volume 1 Read More »
Margaux is an experienced LYT practitioner and teacher who wanted some feedback for fine-tuning her practice. I first noticed that when she went to walk back into the plank, her shoulders were not aligned over her wrists because her hands were a bit close to her feet. That positioning then set up her plank and
Feedback Friday with Margaux Delemasure Read More »
Please let us know how we can support you in any way.
Whether you want to teach the LYT Method or just improve your movement practice, we have offerings for you!
With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.