Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
With more people working from home and online than ever, I wouldn’t be surprised if we see an uptick in the number of carpal tunnel syndrome (CTS) cases worldwide. CTS is the compression of the median nerve as it passes
There are a lot of healthcare professionals on social media discussing whether or not posture really matters. It’s kind of the hot-button topic in the physical therapy and pain science world. These days, it’s en vogue and edgy to say
I never used to think much about collagen until I got into my 40s. Now I can’t help but hear about it almost every day in ads for skin and joint health. So what’s the big deal that makes collagen
If I had a dollar for every person who told me during their past medical history interview that they have “flat feet”, I’d have a small nest egg in the bank. Most of the time when I do my examination,
Many of you who practice with me regularly know that I have a cranky right shoulder. Several years ago, I was working on a fellow physical therapist who is around 6’2” and roughly 250 lbs. His back was bothering him
~ Marcel Proust Lara’s quote this week references looking at the world through new eyes and it made me think of how disorienting the world is if something messes with our vision! For example…vertigo. If you’ve never had it, lucky
I always feel a little sick to my stomach when one of my kids texts me from their various sporting activities and it says, “Mom, I hurt my (fill in the blank)”. In my profession, I have seen some crazy
Hip flexor strains are common injuries in fitness and athletics. Often caused by overuse, they can quickly sideline you and be quite painful if left untreated! In the early stages of the injury, we don’t want to aggravate the issue.
It’s not uncommon for some people who practice yoga regularly to develop wrist pain, especially if they have spent the majority of their life working at a desk. Decreased range of motion, strength, and flexibility of the wrists combined with
We happen to be in the midst of covering Pre- and Postnatal populations in our LYT Yoga Level 2 teacher training, which has me thinking of a whole other form of labor itself…the labor and delivery of babies! Having had
With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.
