If you’ve ever had Piriformis Syndrome, you know it can be a real pain in the butt…literally! The piriformis is a small muscle located in the buttock, just underneath the gluteus maximus. It’s one of six lateral rotators of the hip, but it is unique in that the sciatic nerve runs directly underneath it. The […]
PT corner with Kristin Williams – pain in the butt Read More »
In my last PT Corner, I discussed upper extremity nerve glides, so today I want to piggyback on how we can also perform nerve glides in the lower extremity. If you recall, nerves need freedom to move and glide, with just enough slack to allow the neural impulses to travel from the brain to the
Lower extremity nerve glides Read More »
If you’ve ever heard me talk about nerves, I like to describe them as telephone wires. I visualize how these wires have a decent amount of slack on them as they traverse from pole to pole, transmitting countless conversations along the way. I will see birds come to perch and wonder if there’s a breaking
Upper extremity nerve glides Read More »
When it comes to athletics, nothing can be more devastating than an injury. Being sidelined has not only physical but emotional effects as well. Athletes want to get back on the field or court as soon as possible. Many physicians still prescribe the decades-old remedy of RICE – rest, ice, compression, elevation – despite more
Research has shown that regular physical activity is among the factors that have the most beneficial effects on health. It helps maintain body weight, can boost your brain health, reduces the risk of heart disease, enhances the immune system, and slows the effects of aging. So why do less than 5% of adults perform the
Easing into a new workout routine Read More »
Most people are well aware of the benefits of exercise for not just the body, but also the mind and soul. We often find something we like, establish a routine, and not vary too far from it. I am as guilty of this as anyone! And while this is markedly better than not exercising at
The benefits of cross-training Read More »
It’s that time of year where we may find ourselves kneeling down more than usual…wrapping gifts, playing on the ground with children or grandchildren, and picking up after the aforementioned children or grandchildren! Over time, many people find weight-bearing through the knees to become less and less comfortable and it’s usually due to degenerative changes
While it may be the “most wonderful time of the year”, it can also be quite stressful. So many studies are emerging revolving around the negative impact of stress on the body in so many ways. What happens in the body when we are stressed? What is the physiology of stress? Any physical or psychological
The physiology of stress Read More »
With ski season just around the corner, it’s time to talk about the almighty ACL. I used to love to ski with abandon until I became a physical therapist and then skiing was never the same again! ACL sprains are common knee injuries and skiers are one of the most at-risk athletes. Others include soccer,
It’s getting to be that time of year when everyone is looking to get warm as the temperatures drop. Ever since moving to the tundra of Wisconsin and dealing with the winds of the lake effect, my attention to staying warm despite the cold has become hyper-focused! As the temperature outside decreases, body heat is
Warming up to the cold Read More »
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