Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto.
A lot of people come to see me for physical therapy with the diagnosis of “knee oa”, or osteoarthritis. Another common descriptor is “my knees are ‘bone on bone’”. And yet, many people don’t really understand what this means, how
Research has shown that a regular workout is among the factors that have the most beneficial effects on health. Exercise helps maintain body weight, can boost your brain health, reduces the risk of heart disease, enhances the immune system, and
When my kids were little and needed to be soothed, I would have them lie across my lap and I would count their bones. I’d tell them what each bone was called by its full Latin name and eventually move
Want to make homemade salsa in minutes? The Williams’ Family salsa is packed with fresh and healthy ingredients, making it the perfect summer snack! Try this easy recipe today!
A neutral pelvis is a state where the pubic bone and the sacrum are parallel to the floor. The pelvis is not tipped forward nor backward and the heads of the femurs are centered in their sockets. When our hips
The weather is getting nice and people are already hitting the green and getting back into the swing of things, literally. One injury we see in golfers is called medial epicondylitis, or golfer’s elbow. In athletics, it is also seen
When we had a brick-and-mortar LYT NJ studio, we used to sell shirts with the phrase “Smart Yoga” on them. One day, someone asked me what that meant and I realized she probably wasn’t the only one who didn’t know!
Coming up next weekend (Sunday, February 12, 10-11:30 am ET), Lara is doing her monthly workshop on ways to take care of our various soft tissues. Sounds AMAZING right? One area she will be focusing on is fascia and if you’re
Tomorrow (October 10th, 2022) is World Mental Health Day when mental health activists and practitioners across the globe work to spread the word that mental health is something everyone should care about. While many of us are well aware of
With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.
