In this episode, Lara talks with Devin about insomnia, the many different forms it can take, and practices people can incorporate into their lifestyles to get better sleep. Along the way, you’ll learn the myths society spreads and how quality sleep can be attained with a little biological and psychological mindfulness.
In this episode, you’ll learn:
- The different types of insomnia and what they mean
- How to evaluate your feelings and improve your sleep health
- How meditation and mindfulness can help you dig deeper
Resources Mentioned:
- The Sleep Advantage by Devin Burke
- Devin’s TedX Talk: The ROI of Sleep
- Free Sleep Series
- Devin’s Blog
Connect with the Guest:
- Website – http://www.devinburke.com/
- LinkedIn – https://www.linkedin.com/in/devinburkewellness/
- Twitter – https://twitter.com/FL_HealthGuru
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