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LYT Yoga Blog

LYT Yoga Blog for expert tips on Break A Sweat workouts, Meditation, Prenatal & Postnatal yoga, Quick Sessions, Corporate Yoga, Stretching, and Strength Training. Stay active and feel your best!

Let the Knees-Chest-Chin Pose Retire!

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Lara Heimann

Kristin Williams

Sarah Kingsley

Thalia Wynne

Ashley Newton

Rhonna Griffin

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Join Lara and Kristin for The Empowered Collective Retreat in Isla Mujeres, Mexico, October 19-26, 2025! Click here for more information!

LYT Yoga Blog

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Let the Knees-Chest-Chin Pose Retire!

Featured contributors

Lara Heimann

Kristin Williams

Sarah Kingsley

Thalia Wynne

Ashley Newton

Rhonna Griffin

What is LYT

Get in touch with us

We respond within 24 hours

5 out of 5 stars from +100 reviews

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