560. Pelvic Floor Dysfunction with Dr. Lindsay Massumi

Former gymnast and competitive cheerleader, Dr. Lindsay Massumi had chronic injuries during her time in competitive sports which led to a lot of physical therapy. It’s what was missing from that PT she received that led her into the field herself with the mindset of “there has to be a better way.”   In this episode, Lara and Lindsay discuss her pathway to becoming a doctor of physical therapy, the non-typical signs of pelvic floor dysfunction, and the importance of balance between pelvic floor bracing and engaging.    In this episode, you’ll learn:

• Common impairments that could point to pelvic floor dysfunction
• The difference between abdominal bracing and engaging 
• Why a six pack is unrealistic and completely nonfunctional

    Key Highlights [01:30] – How Lindsay was inspired to become a physical therapist [03:44] – Bridging the gap between PT and athletics [06:51] – Noticing the pelvic floor issues when an ankle injury is isolated [09:36]  – Relaxing vs. strengthening the pelvic floor [15:26]  – Common impairments that could be pelvic floor dysfunction [17:09]  – Diagnosing pelvic floor dysfunction [19:09]  – Looking beyond the hips for pelvic floor dysfunction [20:46]  – Top three causes of overactivity or tension in the pelvic floor [25:00]  – Why having a six pack is not functional at all [27:06]  – Some of Lindsay’s exercises she recommends for a balanced core [31:44]  – Pelvic dysfunction compensations in the body [34:28]  – Fear mongering around diastasis recti for postpartum women [36:02]  – Difference between abdominal bracing and abdominal engaging [41:30]  – Lindsay’s personal workouts   Resources Mentioned:

• Theraband
• Airex Balance Pad
• Kegel Exercises
• Diastasis Recti
• Lindsay’s Instagram post re: bracing vs. engaging

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