725. Wednesday Q&A: Staying Independent with Age, LYT for Circulation, & Advice for TBI’s

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about tips to stay independent as we age, LYT for circulation, and advice for those with a traumatic brain injury. 

Your questions:

• What are the top 3 tips for helping us stay independent with age?
• Is LYT helpful for circulation?
• Do you have any advice for individuals with TBI (traumatic brain injury)?

To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/

Do you have a question?

• DM Lara on Instagram: @lara.heimann
• DM Kristin on Instagram: @kbwilliams99
• Email us at su*****@ol*.com

Sponsors:

• Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24):
  https://lytyoga.uscreen.io/
• Learn more and sign up for the LYT Yoga teacher trainings here:
  https://www.lytyogatraining.com/