712. Wednesday Q&A: shoulder injuries, snow sports, and teaching challenges

712. Wednesday Q&A: shoulder injuries, snow sports, and teaching challenges

Wednesday q&a:

In this Wednesday’s Q&A, we answer your questions about practicing with shoulder injuries like a torn labrum, whether skiing or snowboarding might cause less injury, and the obstacles we face as yoga teachers.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Today’s podcast sponsor:

•  Almond Cow – Enjoy delicious non-dairy milk in minutes without having to leave your house! Use code LARA for a discount on your purchase.

Follow the podcast:

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Join the movement
Woman demonstrating spinal core stability in seated yoga lateral flexion pose by lake at sunset
Spinal Core Stability: The True Center of the Core
Group of people in meditation pose practicing breathing exercises that demonstrate how the body stays warm in cold weather through controlled respiration.
How Your Body Stays Warm in Cold Weather — and Why Movement Helps

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.