In this Wednesday Q&A, we answer your questions about high energy levels, how to correct a posteriorly tilted pelvis, and forward head and neck hump help.
Your questions:
- You two seem to have a lot of energy, share the secret sauce.
- I’ve wound up over correcting my anterior tilted pelvis and created a slight posterior tilt. What would you both recommend to correct this?
- My forward head is getting worse. Why do I have a neck hump and what can I do to get rid of it?
To learn more, and for the complete show notes, visit: lytyoga.com/podcast/
Do you have a question?
- DM Lara on Instagram: @lara.heimann
- DM Kristin on Instagram: @kbwilliams99
- Email us at su*****@ol*.com
Sponsors:
- Visit almondcow.co/shop and use code LARA for a discount off your purchase!
- Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io
