In this Wednesday Q&A, we answer your questions about spinal and herniated discs, self-consciousness and ACL surgery advice.
Your questions:
- Can please you explain how the (spinal) disc functions and is there a cure for herniated discs?
- What do you suggest for feelings of self-consciousness or intimidation in gym or group fitness settings?
- What’s the best advice for healing an ACL surgery as a competitive runner?
To learn more, and for the complete show notes, visit: lytyoga.com/podcast/
Do you have a question?
- DM Lara on Instagram: @lara.heimann
- DM Kristin on Instagram: @kbwilliams99
- Email us at su*****@ol*.com
Sponsors:
- Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
https://lytyoga.uscreen.io/ - Learn more and sign up for the LYT Yoga teacher trainings here:
https://www.lytyogatraining.com/
