718. Wednesday Q&A: Stepping Forward From Down Dog, Hot Yoga, & Moves to Avoid with Osteoporosis

In this Wednesday Q&A, we answer your questions about stepping forward successfully from downdog, the hot yoga craze, and moves to avoid with osteoporosis.

Your questions:

• I want to be able to step one foot forward form downdog into a low lunge. I can’t get my foot as far as my hands. Long legs? Short body? I don’t know. What can I do to develop this skill? Strengthen hip flexors? Core? I don’t even know what to work on and it’s a basic move. Feels like my arms are too short and I can’t get my torso high enough for my leg to go through.
• Can you expand on the hot yoga craze?
• Are there any moves I should avoid or modify if I have osteoporosis?

To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/

Do you have a question?

• DM Lara on Instagram: @lara.heimann
• DM Kristin on Instagram: @kbwilliams99
• Email us at su*****@ol*.com

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