751. Wednesday Q&A: Weighted Vests in LYT Classes, The Peroneus Brevis Tendon, Muscle and Bone Health
- December 25, 2024
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about wearing weights during a LYT class, a good way to strengthen the peroneus brevis tendon, and how to combat muscle and bone loss with aging.
Your questions:
*What are your thoughts on wearing a weighted vest during LYT classes?
*What do you think is a good way to strengthen the peroneus brevis tendon?
*How do we combat muscle and bone loss with aging?
To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/
Do you have a question?
*DM Lara on Instagram: @lara.heimann
*DM Kristin on Instagram: @kbwilliams99
*Email us at su*****@ly*****.com
Sponsors:
*Visit herbalfacefood.com and use code Lara20 for 20% off!
*Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/
