745. Wednesday Q&A: Pain While Wearing Shoes, Vaginal Flatulence, Sciatica/Piriformis Syndrome Relief
- June 10, 2026
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about pain when going from barefoot to wearing shoes, vaginal flatulence during workouts, and why sciatica/piriformis has relief in the car, but worsens walking despite trying PT, massages, etc.
Your questions:
*Pain since changing to barefoot shoes.
*Vaginal flatulence – what can we do about it? (https://lytyoga.com/vaginal-flatulence-did-my-vagina-just-fart-in-yoga-class/)
*Why is my sciatica/piriformis syndrome only relieved by sitting in my car and excruciating while walking, despite trying PT, massage, etc?
To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/
Do you have a question?
- DM Lara on Instagram: @lara.heimann
- DM Kristin on Instagram: @kbwilliams99
- Email us at su*****@*****ga.com
Sponsors:
- Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
- https://lytyoga.uscreen.io/
- Learn more and sign up for the LYT Yoga teacher trainings here:
- https://www.lytyogatraining.com/
