734. Wednesday Q&A: Plyometrics, Movement for ADHD, & The Benefits of Practice to Help in Challenging Times

Welcome to Wednesday Q&A, where you ask questions and we answer them!

 

In this Wednesday Q&A, we answer your questions about plyometrics, movement for ADHD symptoms, and how having a practice can help you in challenging times.

 

Your questions:

• Why are plyometrics easy for some people and hard for others?
• Can movement help me manage my ADHD symptoms?
• What is something challenging that you have been through and how did your practice help?

 

To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/

 

Do you have a question?

• DM Lara on Instagram: @lara.heimann
• DM Kristin on Instagram: @kbwilliams99
• Email us at su*****@ly*****.com

 

Sponsors:

• Visit herbalfacefood.com and use code Lara20 for 20% off!
• Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24):
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