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734. Wednesday Q&A: Plyometrics, Movement for ADHD, & The Benefits of Practice to Help in Challenging Times
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734. Wednesday Q&A: Plyometrics, Movement for ADHD, & The Benefits of Practice to Help in Challenging Times

  • August 28, 2024

Welcome to Wednesday Q&A, where you ask questions and we answer them!

 

In this Wednesday Q&A, we answer your questions about plyometrics, movement for ADHD symptoms, and how having a practice can help you in challenging times.

 

Your questions:

  • Why are plyometrics easy for some people and hard for others?
  • Can movement help me manage my ADHD symptoms?
  • What is something challenging that you have been through and how did your practice help?

 

To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/

 

Do you have a question?

 

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