732. Wednesday Q&A: Muscle Soreness vs. Injury, Imbalanced Shoulders, & Core Exercises

Welcome to Wednesday Q&A, where you ask questions and we answer them!

 

In this Wednesday Q&A, we answer your questions about muscle soreness versus injury, shoulder imbalances, and recommended core exercises.

 

Your questions:

• How do I tell the difference between muscle soreness and a potential injury?
• Why do I feel imbalanced in the shoulders?
• What are the best exercises you recommend for strengthening the core? 

 

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

 

Do you have a question?

• DM Lara on Instagram: @lara.heimann
• DM Kristin on Instagram: @kbwilliams99
• Email us at su*****@ly*****.com

 

Sponsors:

• Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here: https://lytyoga.uscreen.io/
• Learn more and sign up for the LYT Yoga teacher trainings here: https://www.lytyogatraining.com/