729. Wednesday Q&A: Self-Care Treatments, Benefits of Exercise, & How Neuroplasticity Helps Us Feel Smarter

Welcome to Wednesday Q&A, where you ask questions and we answer them!

 

In this Wednesday Q&A, we answer your questions about self-care treatment preferences, benefits of getting involved in fitness, why neuroplasticity makes us feel smarter.

 

Your questions:

• What self-care treatments do you do, for example, facial, massage, acupuncture, etc.?
• Will you explain the benefits of hiring a personal trainer or joining a fitness class or yoga class, like LYT?
• Can you briefly explain why neuroplasticity impacts our ability to feel smarter?

 

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

 

Do you have a question?

• DM Lara on Instagram: @lara.heimann
• DM Kristin on Instagram: @kbwilliams99
• Email us at su*****@ly*****.com

 

Sponsors:

• Visit herbalfacefood.com and use code Lara20 for 20% off!
• Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/