729. Wednesday Q&A: Self-Care Treatments, Benefits of Exercise, & How Neuroplasticity Helps Us Feel Smarter

729. Wednesday Q&A: Self-Care Treatments, Benefits of Exercise, & How Neuroplasticity Helps Us Feel Smarter

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Welcome to Wednesday Q&A, where you ask questions and we answer them!

 

In this Wednesday Q&A, we answer your questions about self-care treatment preferences, benefits of getting involved in fitness, why neuroplasticity makes us feel smarter.

 

Your questions:

  • What self-care treatments do you do, for example, facial, massage, acupuncture, etc.?
  • Will you explain the benefits of hiring a personal trainer or joining a fitness class or yoga class, like LYT?
  • Can you briefly explain why neuroplasticity impacts our ability to feel smarter?

 

To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/

 

Do you have a question?

 

Sponsors:

  • Visit herbalfacefood.com and use code Lara20 for 20% off!
  • Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/
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