Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about self-care treatment preferences, benefits of getting involved in fitness, why neuroplasticity makes us feel smarter.
Your questions:
- What self-care treatments do you do, for example, facial, massage, acupuncture, etc.?
- Will you explain the benefits of hiring a personal trainer or joining a fitness class or yoga class, like LYT?
- Can you briefly explain why neuroplasticity impacts our ability to feel smarter?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
- DM Lara on Instagram: @lara.heimann
- DM Kristin on Instagram: @kbwilliams99
- Email us at su*****@ly*****.com
Sponsors:
- Visit herbalfacefood.com and use code Lara20 for 20% off!
- Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/