Join Lara & Kristin this month for a deep dive into how physical therapy is woven into the LYT blueprint.
In this episode, you’ll learn about:
- about the importance of physical therapy in addressing physical impairments and pain.
- that physical therapy goes beyond just treating symptoms, but aims to restore function, improve mobility, and enhance overall quality of life.
- the significance of neurodevelopmental patterns, particularly how they shape our cognitive, motor, emotional, and social abilities from conception to adulthood.
- the significance of motor development in brain and nervous system maturation, using the example of a baby's progression from crawling to walking.
- the concept of neurodevelopmental training, which views the body as an integrated whole and aims to restore or improve brain function, particularly in cases of brain trauma.
- the importance of postural control and balance, highlighting how these aspects impact overall well-being, mobility, and even breathing and stress management.
- the concept of neural plasticity, which refers to the brain's ability to change and adapt.
- the benefits of applying orthopedic physical therapy principles to a more holistic and fun approach, such as using the body's natural movements and focusing on posture and core strength.
There’s a lot to cover, so let’s dive in!
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
- DM Lara on Instagram: @lara.heimann
- DM Kristin on Instagram: @kbwilliams99
- Email us at [email protected]
Sponsors:
- Visit herbalfacefood.com and use code Lara20 for 20% off!
- Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24):
https://lytyoga.uscreen.io/
