In this monthly motivation, lara explains the importance of preventing injuries and shares techniques for injury prevention with a special focus on the role of the nervous system. You’ll learn common injuries, their causes, and ways to avoid or reduce them.
- How keeping the nervous system in shape helps in preventing injuries.
- Ways to prevent injury by warming up, training, and resting your body properly.
- Why a comprehensive approach can aid in long-term injury prevention.
Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
- Lara on Instagram – @Lara.Heimann
- Redefining Movement Podcast on Instagram – @RedefiningMovementPodcast
- LYT Method on Instagram – @LYTMethod
Today’s podcast sponsor:
• Stop buying plant-based milk at the store, and make your own yumminess at home with Almond Cow. Check it out, and enter code LARA for a discount!
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