Join Lara Heimann and Kristin Williams for a deep dive into the postnatal period from a physical therapist and movement perspective!
In this episode, they discuss:
- common changes that occur post-pregnancy
- challenges and fears that new mothers face regarding their body’s changes and potential issues after giving birth
- the importance of postural awareness and retraining in addressing core strength and stability, particularly after pregnancy
- advice on returning to cardio activities such as running or jumping after childbirth
- the importance of self-care for mothers
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
- DM Lara on Instagram: @lara.heimann
- DM Kristin on Instagram: @kbwilliams99
- Email us at su*****@ol*.com
Sponsors:
- Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here: https://lytyoga.uscreen.io/
- Visit herbalfacefood.com and use code Lara20 for 20% off!
- POSTNATAL SERIES on LYT Daily
