In this Wednesday Q&A, we answer your questions about knees without any cartilage, how to get out of your movement comfort zone, go-to moves for heaviness and uncertainty, and how to eat nutritious foods while traveling when you’re vegan.
Your questions:
- Lately, I have people telling me that they have no cartilage in their knees, many with both knees lacking cartilage. I know posture and habitual movement patterns will cause extra wear, but what else? Is it genetic? Or are the movement patterns learned by genetics, i.e. watching parents moving and copying?
- I tend to stick with one lane: slower, shorter, or perceived easier classes. How do I venture out of this lane?
- What is your go-to move or move for when you’re feeling heavy or low and when you’re feeling anxious or uncertain in life?
- How do you manage eating vegan nutritious during travel like airport, road, international? I can never pack enough snacks.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
- DM Lara on Instagram: @lara.heimann
- DM Kristin on Instagram: @kbwilliams99
- Email us at su*****@ly*****.com
Sponsors:
- Check out and sign up for LYT Daily and LYT Prime, including our 2-week FREE trial of each here:
https://lytyoga.uscreen.io/ - Join the LYT Team in Europe this summer:
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